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The Importance of Tummy Time for Your Baby's Development

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Explore what tummy time is, why it matters, and how to incorporate it into your baby's daily routine.
The Importance of Tummy Time for Your Baby's Development

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As a new parent, you're likely bombarded with advice and information about how to care for your baby. Among the many recommendations, you've probably heard about the importance of "tummy time." Tummy time is more than just a popular buzzword; it's a crucial aspect of your baby's development. In this article, we'll explore what tummy time is, why it matters, and how to incorporate it into your baby's daily routine.


Tummy time refers to the practice of placing your baby on their stomach while they are awake and supervised. This simple activity has significant implications for your baby's physical and cognitive development.

When Should You Start Tummy Time?

You can begin tummy time as early as a few days after your baby is born. It's essential to start with short periods of tummy time, gradually increasing the duration as your baby grows and becomes more accustomed to the position.

How Often Should You Do Tummy Time?

For newborns, aim for 1-2 sessions of tummy time each day, lasting 3-5 minutes each. As your baby grows and becomes more comfortable with tummy time, gradually increase the duration to 15-20 minutes, spread throughout the day.


Tummy time offers a range of essential benefits for your baby's development. Here are some of the key advantages:

1. Strengthening Core Muscles

When your baby is on their tummy, they need to use their neck, back, and shoulder muscles to lift their head and chest. This helps develop core strength, which is crucial for sitting, crawling, and eventually walking.

2. Preventing Flat Head Syndrome

Tummy time can help reduce the risk of flat head syndrome, a condition that occurs when a baby's head becomes flat on one side due to prolonged pressure on the same area. Regularly changing your baby's head position during tummy time can help alleviate this issue.

3. Promoting Gross Motor Skills

Tummy time encourages the development of gross motor skills. It's a stepping stone for activities like rolling over, sitting up, and crawling, as your baby learns to coordinate their movements.

4. Enhancing Visual and Sensory Development

Being on their tummy allows your baby to explore the world from a different perspective. They can see their surroundings more clearly and interact with toys and objects in front of them. This fosters visual and sensory development.

5. Improving Digestion and Reducing Gas

Tummy time can aid in relieving discomfort related to gas and digestion. The gentle pressure on your baby's tummy can encourage the release of gas, reducing fussiness.

6. Preventing Torticollis

Tummy time can help prevent and manage torticollis, a condition where a baby's neck muscles become tight, causing their head to tilt to one side. Regular neck stretching during tummy time can be beneficial.

7. Encouraging Interaction

Tummy time offers an opportunity for interaction with caregivers and siblings. Being at eye level with your baby encourages bonding and communication.

8. Preparing for Crawling and Walking

The strength and coordination developed during tummy time are foundational for crawling and, eventually, walking. Tummy time helps your baby build the muscles needed for these milestones.


Tummy time can be challenging for both you and your baby, especially in the beginning. Here are some tips to make it a positive and enjoyable experience:

1. Start Early and Gradually

Begin tummy time in the early days of your baby's life and increase the duration as your baby becomes more comfortable. It's okay to start with very short sessions at first.

2. Use a Comfortable Surface

Place your baby on a soft, but firm, surface like a play mat or a clean blanket. Ensure there are no pillows or loose bedding around.

3. Be Present and Engage

Get down on the floor with your baby during tummy time. Talk to them, make eye contact, and provide toys or colorful objects to capture their attention.

4. Break It Up

If your baby gets fussy or tired during tummy time, it's okay to take a break and try again later. Short, frequent sessions are often more effective than one long session.

5. Use Mirrors

Place a baby-safe mirror in front of your baby during tummy time. Babies are often fascinated by their own reflection.

6. Try Variations

Vary the position of your baby during tummy time. For example, you can prop them up on a nursing pillow or your lap to make it more interesting and comfortable.

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7. Incorporate Tummy Time Into Daily Routines

Try to incorporate tummy time into your daily routine, such as after a diaper change or before a nap.

8. Stay Patient

Not all babies enjoy tummy time at first, and it may take some time for them to become comfortable in this position. Be patient and gentle in your approach.


While tummy time is crucial for development, safety is paramount. Here are some safety precautions to keep in mind:

  • Always supervise your baby during tummy time.

  • Place your baby on a safe and clean surface.

  • Ensure there are no loose blankets, pillows, or stuffed animals in the tummy time area.

  • Stop tummy time if your baby falls asleep to reduce the risk of sudden infant death syndrome (SIDS).


Tummy time is an essential aspect of your baby's early development. It offers numerous benefits, from strengthening muscles to promoting sensory and visual development. By incorporating tummy time into your daily routine, engaging with your baby during these sessions, and following safety precautions, you can help your baby thrive and achieve important developmental milestones. Remember that every baby is unique, and it's perfectly normal for them to progress at their own pace.


The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Why Follow New Mama Questions Advice? We gather this information from personal experience. We have also researched and had personal input from close family and friends that have experience this wonderful time in their lives, and hope to help new moms with the most common concerns and questions.



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