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The Benefits of Babywearing: Choosing the Right Baby Carrier

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Explore the numerous benefits of babywearing and provide guidance on choosing the right baby carrier for your needs.
The Benefits of Babywearing: Choosing the Right Baby Carrier

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Babywearing, the practice of carrying your baby in a carrier or sling, has been a time-honored tradition in many cultures worldwide. In recent years, it has gained popularity for its many benefits, both for babies and parents. Babywearing not only promotes bonding but also offers practical advantages, making it a valuable tool for new parents. In this article, we'll explore the numerous benefits of babywearing and provide guidance on choosing the right baby carrier for your needs.


1. Bonding and Attachment

Babywearing promotes a strong bond between the parent and the baby. It allows for close physical contact, which is comforting and soothing for infants. Skin-to-skin contact triggers the release of oxytocin, often referred to as the "love hormone," in both the parent and the baby. This hormone fosters a deeper emotional connection.

2. Convenience and Hands-Free Parenting

Baby carriers provide a practical solution for parents who want to keep their baby close while also tending to daily tasks. With a baby carrier, parents have their hands free for household chores, shopping, or simply going for a walk. This convenience can help reduce the stress of multitasking.

3. Enhanced Learning and Development

Babies in carriers are often more engaged with their surroundings. They can observe and interact with the world around them, which can stimulate their cognitive and sensory development. Babies also benefit from the warmth and rhythm of the parent's body, which can help regulate their own physiological functions.

4. Improved Sleep Patterns

Many babies find comfort in being close to their parents. Babywearing often leads to better sleep patterns, as babies may fall asleep more easily and sleep for longer durations when in a carrier. This can be a welcome relief for sleep-deprived parents.

5. Calming and Soothing

The gentle swaying and rocking motion while babywearing can be incredibly calming for infants. It can help soothe fussy babies and reduce crying, which is especially valuable during colicky periods.

6. Skin-to-Skin Benefits

Carrying your baby close in a carrier promotes skin-to-skin contact, which offers various health benefits. It helps regulate the baby's body temperature, stabilizes heart rate and breathing, and even supports breastfeeding, as it encourages a strong latch.

7. Promotes Breastfeeding

Babywearing can be a breastfeeding-friendly practice. Carriers make it easy to discreetly breastfeed in public while also providing support and comfort for the baby.

8. Positive Impact on Baby's Hip Development

Choosing an ergonomic baby carrier that supports the "M" position (baby's knees higher than their hips) can have a positive impact on hip development. This position promotes healthy hip development and reduces the risk of hip dysplasia.

9. Parental Well-Being

Babywearing isn't just beneficial for babies; it also supports parental well-being. Carrying your baby close can reduce parental stress, increase confidence, and create a sense of fulfillment as you meet your baby's needs.


Selecting the right baby carrier is essential for both your comfort and your baby's well-being. There are various types of carriers available, each with its own advantages and disadvantages. Here are the most common types:

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1. Soft Structured Carriers (SSCs)

Soft structured carriers are versatile, adjustable, and comfortable for both the parent and the baby. They often have padded shoulder straps and a waistband to distribute the baby's weight evenly. SSCs are suitable for infants and toddlers, with some models offering ergonomic positioning. Popular brands include Ergobaby, Tula, and LÍLLÉbaby.


  • Ergonomic and comfortable.

  • Easy to use.

  • Suitable for various body types.


  • Limited adjustability for different caregivers.

2. Wraps

Wraps are long pieces of fabric that you tie around your body to create a secure pouch for your baby. They offer excellent versatility and customization, allowing you to find the perfect fit. Wraps are ideal for newborns and younger babies.


  • Fully adjustable for a customized fit.

  • Distributes weight evenly.

  • Suitable for various carrying positions.


  • May have a steeper learning curve for new parents.

3. Ring Slings

Ring slings consist of a long piece of fabric threaded through two rings to create a pouch for your baby. They are easy to adjust and provide a close, secure fit. Ring slings are excellent for quick carries and breastfeeding.


  • Quick and easy to put on.

  • Convenient for breastfeeding.

  • Suitable for different caregivers.


  • Weight may not be as evenly distributed as with other carriers.

4. Mei Tais

Mei Tais are a combination of traditional Asian and modern carriers. They consist of a square piece of fabric with straps that tie around your waist and shoulders. Mei Tais are versatile and supportive, suitable for babies and toddlers.


  • Versatile and adjustable.

  • Supportive for long carries.

  • Suitable for various carrying positions.


  • May have a learning curve for new parents.

5. Woven Wraps

Woven wraps are similar to standard wraps but made from woven fabric rather than stretchy material. They are durable, supportive, and can carry babies of all ages. Woven wraps come in various sizes and blends, offering different thickness and support.


  • Highly supportive for babies and toddlers.

  • Offers versatility and various carrying positions.


  • May have a steeper learning curve for new parents.


While babywearing is generally safe and beneficial, it's essential to follow some guidelines to ensure the safety and comfort of both you and your baby:

1. Choose the Right Carrier

Select a carrier that suits your needs and is age-appropriate for your baby. Make sure the carrier provides proper support and an ergonomic position for your baby.

2. Ensure Proper Positioning

When babywearing, make sure your baby is in an ergonomic position with their knees higher than their hips. Their spine should be supported in a natural "C" shape.

3. Regularly Check for Safety

Before each use, check the carrier for any wear and tear, including seams, buckles, and straps. Ensure all fastenings are secure.

4. Follow the T.I.C.K.S. Rule

Remember the T.I.C.K.S. rule for safe babywearing: Tight, In view at all times, Close enough to kiss, Keep chin off chest, Supported back.

5. Maintain Proper Positioning

Position your baby close to your chest and at a height where you can easily kiss their head. Their airway should always be open and unobstructed.

6. Be Mindful of Baby's Age and Development

Pay attention to your baby's age and development. Different carriers and positions may be suitable for various stages of your baby's growth.

7. Practice First with a Doll or Stuffed Animal

If you're new to babywearing, practice with a doll or stuffed animal first to become comfortable with the carrier and adjusting the straps.


Babywearing offers numerous benefits, including bonding, convenience, and developmental support for your baby. By choosing the right carrier and following safety guidelines, you can make the most of this wonderful practice. Whether you opt for a soft structured carrier, a wrap, a ring sling, a Mei Tai, or a woven wrap, babywearing can provide a deeply rewarding experience for both you and your baby. It's a beautiful way to nurture your little one while remaining hands-free to embrace the world together.


The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.

Why Follow New Mama Questions Advice? We gather this information from personal experience. We have also researched and had personal input from close family and friends that have experience this wonderful time in their lives, and hope to help new moms with the most common concerns and questions.



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